Moringa Oleifera Health Benefits and Nutrition

Moringa Oleifera health Benefits and NutritionAccording to Dr. Lydia M. M atomic number 18ro of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera is mavin of the valets most useful plants. It is used as food, effective water discussion, antibiotic, author of oil, and coagulant for turbid waters.Moringa Oleifera has several health eudaimonias that ar one of the reasons wherefore it is named the Miracle channelise and the Tree of Life in legion(predicate) cultures. People benefit from Moringa Oleifera both in terms of prevention and healing. Moringa Oleifera is nutritious, natural and energizing. The immature pods argon the most valued and widely used of every last(predicate) the direct cut offs. The pods are extremely nutritious, containing only the essential amino acids along with legion(predicate) vitamins and different nutrients. The immature pod bottomland be eaten raw or ready like green peas or green beans, while the mature pods ar e usu anyy fried and possess a peanut-like flavor. The pods too yield 38 40% of non-drying, edible oil known as Ben Oil. This oil is clear, refreshful and odorless, and never becomes rancid. Overall, its provisionsal value most closely resembles olive oil. The get back is used as pickle. The leaves are eaten as greens, in salads, in veggie curries, as pickles and for seasoning. The Bark peck be used for tanning and likewise yields a coarse fiber. The flowers, which must be cooked, are eaten all merge with other foods or fried in batter and have been battle arrayn to be rich in potassium and calcium.Moringa Oleiferas on Dr. Oz ShowThese are close to of the uses of Moringa OleiferaMoringa Oleifera for Diabetes ReliefMoringa Oleifera for Healthy SkinMoringa Oleifera for NutritionMoringa Oleifera to sleep betterMoringa Oleifera for diminish depression and anxietyMoringa Oleiferacontains more than than 92 nutrients and 46 types of antioxidants. Moringa leaves contain all th e essential amino acids to build strong healthy bodies. Moringais said to redress approximately three hundred diseases and almost have all the vitamins ground in fruits and veget subjects. Even in larger proportions. With all the health benefits of this miracle herb, it croupe easily be termed as the most nutritious herb on Earth. There are no side- effects which also has tried, tested, documented and proved differentiate to support the same.Some Facts about MoringaMoringa has following properties92 alimentarys46 Antioxidants36 Anti-Inflammatories18 Amino Acids, 9 Essential Amino AcidsNourishes TheImmune outlineSupports sane Glucose LevelsNatural Anti-Aging BenefitsProvides Anti-Inflammatory SupportPromotes Healthy DigestionPromotes Heightened Mental pellucidityBoosts Energy Without CaffeineEncourages Balanced MetabolismPromotes Softer SkinProvides Relief From AcneSupports Normal Hormone LevelsFew Nutritional Value of MoringaGram-for-gram comparison of alimentational info rmation2 times -the Protein of Yogurt3 times the Potassium of Bananas4 times the Calcium of Milk4 times the Vitamin A of Carrots7 times -the Vitamin C of OrangesThe Vitamin and Minerals Component of MoringaLeaves and PodsVitamins are soluble either in water or in lipids. They athletic supporter regulate almost all physiological processes in the consistency. When any vitamin is absent from the diet the body begins to show signs of deficiency. Minerals are also essential for our health they are used by our body for construct tissues such(prenominal) as bones, teeth, muscles. Some minerals are components of enzymes and suffice to regulate metabolic function of the body. Lack of minerals in diet flush toilet impair normal functioning of the body and may lead to a number of disease. Without enough calcium and phosphorous our bones fail to build up properly. The detail of vitamins and minerals in Moringas fresh dried leaves and its pod are presented in the following tables.Table No. 1 Moringa Oleifera Pods RawNutritional Value Per coulombg (3.5oz)Energy26kcalFat0.10 gCarbohydrates3.7 gProtein2.50 gDietary fiber4.8 gWater86.90 gVitmansVitamin A equiv.0.11 mgCalcium30 mgThiamine (vit. B1)0.05 mgIron5.3 mgRiboflavin (vit. B2)0.07 mgMagnesium24 mgNiacin (vit. B3)0.20 mgManganese0.25 mgPantothenic acid (B5)0.79 mg atomic number 15110 mgVitamin B60.12 mgPotassium259 mgFolate (vit. B9)44 gsodium42 mgVitamin C120.0 mgZinc0.45 mg stem USDA Nutrient DatabaseTable No. 2 Moringa Oleifera Leaf Nutrient CompositionCalories insolent Leaves (Value/100g)92 cal arid Leaves (Value/24g)49 calMacronutrientsProtein reinvigorated Leaves (Value/100g)6.70 g modify Leaves (Value/24g)6.5 gFatFresh Leaves (Value/100g)1.70 gDried Leaves (Value/24g)0.55 gCarbohydratesFresh Leaves (Value/100g)12.5 gDried Leaves (Value/24g)9.2 gMicronutrientsCarotene (Vit.A)Fresh Leaves (Value/100g)6.78 mgDried Leaves (Value/24g)4.54 mgThiamin (B1)Fresh Leaves (Value/100g)0.06 mgDried Leaves (Value/24g) 0.63 mgRiboflavin (B2)Fresh Leaves (Value/100g)0.05 mgDried Leaves (Value/24g)4.92 mgNiacin (B3)Fresh Leaves (Value/100g)0.8 mgDried Leaves (Value/24g)1.97 mgVitamin CFresh Leaves (Value/100g)220 mgDried Leaves (Value/24g)4.15 mgCalciumFresh Leaves (Value/100g)440 mgDried Leaves (Value/24g)480.72 mg hogFresh Leaves (Value/100g)0.07 mgDried Leaves (Value/24g)0.14 mgFiberFresh Leaves (Value/100g)0.90 gDried Leaves (Value/24g)4.61 gIronFresh Leaves (Value/100g)0.85 mgDried Leaves (Value/24g)6.77 mgMagnesiumFresh Leaves (Value/100g)42 mgDried Leaves (Value/24g)88.32 mgPhosphorusFresh Leaves (Value/100g)70 mgDried Leaves (Value/24g)48.96 mgPotassiumFresh Leaves (Value/100g)259 mgDried Leaves (Value/24g)329 mgZincFresh Leaves (Value/100g)0.16 mgDried Leaves (Value/24g)0.79 mgSource The National Academies PressAmino Acids The foundation of our bodyOur bodies need twenty different amino acids or proteins that are the building blocks for a healthy body. Nonessential amino acids are those tha t the body good deal synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet. They must be consumed as the human body either cannot make them at all or cannot make them in adequate quantity to meet its needs. Of the 20 amino acids required by our bodies, football team of them are nonessential and nightclub are essential.Functions of Amino Acids Proteins act as enzymes, hormones, and antibodies. They maintain fluid balance and acid and base balance. They also steer substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they swear out maintain the structure of blood vessels and other tissues.Enzymes are proteins that facilitate chemic reactions without being changed in the process. Hormones (chemical messengers) are pr oteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulin , for example, plays a key role in regulating the amount of glucose in the blood. The body manu incidentures antibodies (giant protein molecules), which combat invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could soakedially be harmful.If these tiny components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them. This can include breakdown of our organs, leading to chronic problems such as colorful and kidney problems, diabetes and heart disease among others.Moringa as a FoodMoringa is considered a love food as it contains all of the essential Amino Acids required for a healthy body.The dried sky is a nutritionary powerhouse and contains all of the following Amino Acids.Ann Hirsch, PhD One of the things that impress me most about Moringa is the fact that it has the adequate complement of the essential amino acids those humans beings need-there are nine of them that we cannot synthesize, so we have to get them from our food. Ann Hirsch, PhD, Professor of Botany at University of calcium Los AngelesMalnutritionIn developing tropical countries, Moringa guides have been used to combat malnutrition, in particular among infants and nursing mothers. Three non-governmental organizations in particular Trees for Life, Church World serve up and Educational Concerns for Hunger Organization advocate Moringa as natural nutrition for the tropics. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and without loss of nutritional value.According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, 25 grams daily of Moringa Leaf Powder will demonstrate a child the following recommended daily allowances Protein 42%, Calcium cxxv%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding considering this nutrition is available when other food sources may be scarce.Moringa as practice of medicineScientific research confirms that these humble leaves are a powerhouse of nutritional value. The Moringa tree has great use medicinally both as impeding and treatment. Much of the evidence is anecdotal as there has been little unfeigned scientific research done to support these claims. Indias ancient tradition of ayurveda says the leaves of the Moringa tree prevent 300 diseases. One area in which there has been operative scientific research is the reported antibiotic activity of this tree.Moringa and cancerFindings of a look at made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that moringa contains anti-cancer compounds (phytochemicals) that help match the growth of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, dysentery). other area of folklore which research supports is in cancer treatment. Moringa species have long been accepted by folk medicine practitioners as having value in the treatment of tumors. Studies examined certain compounds for their cancer preventive potential. Recently two of these compounds were shown to be potent inhibitors of activation of lymphoblastoid (Burkitts lymphoma) cells. One of these compounds also inhibited tumors in mice bred to be given up to tumors. In another study, Bharali and colleagues examined skin tumor prevention following intake of drumstick (Moringa seedpod) extracts.Liver and MoringaMoringa has been discovered by scientists to contain unique compounds and enact mechanisms that help purge the colorful of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in moringa that has been shown to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects. Moringa has also been observed to be an effective treatment against a wide array of liver diseases, such as both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease brought about by alcohol and drug use. This is because moringa not only stops the toxicity that causes these diseases, but also helps reverse it. On its own, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half(prenominal) of it is destroyed or removed. Moringa accelerates this regeneration process by about 4 times the normal speed, eventually helping the liver regain full functionality.Water purificationAfter the oil is extracted from the pods, the seed-cake remaining contains the a ctive components for removing turbidness (solid particles) from water. Because bacteria adhere to the solids, this seed-cake also effectively removes bacteria. At the Thyolo Water intercession Works in Malawi, Africa, two researchers from the University of Leicester, England, have worked on substituting moringa seeds for alumna to remove solids in water for drinking.ConclusionsThis tree is truly a Miracle Tree offering hope nutritionally, medicinally and economically to devastatingly poor 3rd world countries. It has just recently begun being used as a accouterment in a juice form and in powdered leaf tablets. We are not talking about believing us, the data is already out there to show the benefits of Moringa Oleifera.What has been missing, so far, is the willingness to create awareness about this.In our local language it is called SOHANJNAReferencesBroin M (2006). The nutrient value of Moringa oleifera Lam. leaves What can we learn from figure? 2006 Moringa news work shop. http// www.moringanews.org/doc/GB? Posters?Broin_poster.pdf. accessed 18/05/2010.Fahey JW (2005). Moringa oleifera A review of the Medical evidence for its nutritional, Therapeutic and prophylactic properties. authority 1. http//www.TFLjournal.org/article.php /20051201124931586. accessed 15/03/2010Anjorin TS, Ikokoh P, Okolo S (2010). Mineral composition of Moringa oleifera leaves, pods and seeds from two regions in Abuja, Nigeria. Int. J. Agric Biol., 12 431-434.Anwar F, Sajid L, Muhammad A, Anwarul HG (2007). Moringa oleifera A Food plant with Multiple Medicinal Uses. Phytother. Res., 21 17-25.Foidl N, Makkar HPS, Becker K (2001). The Potential of Moringa oleifera for Agricultural and industrial uses. What development potential for Moringa products? October 20 th- November 2nd 2001. Dar Es Salaam.Fuglie LJ (2001). Combating malnutrition with Moringa. In Lowell Fugile, J.(Ed), The Miracle Tree The Multiple Attributes of Moringa. CTA Publication, Wageningen, The Netherlands, pp. 117-136.G idamis AB, Panga JT, Sarwatt SV, Chove BE, Shayo NB (2003). Nutrients and anti-nutrient contents in raw and cooked leaves and mature pods of Moringa oleifera, Lam. Ecol. Food Nutr., 42 399-411. babu S (2000). Rural nutrition interventions with indigenous plant foods-a case study of vitamin A deficiency in Malawi. Biotechnol. Agron. Soc. Environ., 4(3) 169-179.Barminas JT, Charles M, Emmanuel D (1998). Mineral composition of non-conventional vegetables. ground Food Hum. Nutri. 53 29-36.